This is a targeted form of massage therapy that aims to treat muscles that are damaged, tense, knotted or immobile. It helps to rehabilitate and manage pain and injuries, making it particularly beneficial for people suffering from back pain, arthritis, muscle tightness or recovery from injury. The session will be tailored to your individual needs using techniques such as deep tissue massage, trigger point therapy and stretching. The goal is to enhance the body's natural healing process, improve joint mobility and reduce discomfort.

Fascial Stretch Therapy is a type of stretching that targets not just the muscles but the fascia, which is the connective tissue surrounding muscles, bones and joints. This therapy enhances joint mobility, reduces pain, improves muscular balance and symmetry, and increases blood flow. It is performed by a certified therapist who gently pulls and manipulates the body to stretch the fascia effectively. It is popular among athletes and those recovering from physical injuries. This work can be incorporated into a massage session, where it is combined with soft tissue stokes, or can be booked as a stand alone therapy. 

Oncology massage therapy is a specialised form of massage for cancer patients, at any stage of their journey. It's tailored to address the unique needs of individuals undergoing cancer treatments or those who have a history of cancer. The therapy focuses on providing gentle, non-invasive & comforting touch, taking into consideration factors such as the type of cancer, treatment history & current health condition & symptoms. Therapists trained in Oncology massage modify their techniques to accommodate for side effects like low blood cell counts, bone metastases & skin sensitivity due to radiation or chemotherapy. The primary goals are to enhance relaxation, alleviate pain, reduce anxiety, improve mood, & offer a sense of wellbeing. This form of massage can be a supportive component in a comprehensive care plan, offering a soothing & healing experience during a challenging time.